Yoga A Way of Life Class 6 Summary in English
Yoga is a comprehensive practice originating in ancient India, encompassing physical, mental, and spiritual dimensions. Derived from the Sanskrit root ‘yuj,’ meaning ‘to join’ or ‘unite,’ yoga signifies the unity of mind and body, thought and action, and harmony between human and nature.
Sage Patanjali systematized yoga in his work, ‘Yoga Sutras of Patanjali,’ highlighting it as a method to quiet the mind and eliminate distractions.
Globally recognized for its health benefits, yoga has gained immense popularity. The practice of yoga postures (asanas) enhances physical fitness by stretching and strengthening muscles, increasing flexibility, endurance, and balance, and alleviating pains like lower back pain.
Additionally, yoga incorporates breathing techniques and meditation, promoting mental calmness, reducing stress and anxiety, improving sleep quality, and enhancing concentration.
Yoga’s benefits extend to boosting the immune system, improving heart health by lowering blood pressure and enhancing circulation, and aiding in weight loss by burning calories. Its holistic approach fosters overall well-being.
The World Health Organization (WHO) acknowledged yoga’s benefits by launching the WHO mYoga app on June 20, 2021. This app offers videos and audio files to facilitate yoga practice, aiming to provide a free, user-friendly tool for global use.
Yoga can be practiced at any time, emphasizing the integration of mind and body. Practicing yoga asanas with breath coordination and awareness transforms the exercise into a true yogic practice, ensuring a holistic experience free from distractions.
Yoga A Way of Life Word Meanings in English
originated – came into existence; began,
symbolises – represents or stands for something,
unity – the state of being one; oneness,
holistic – considering the whole rather than just the parts,
approach – a way or method of dealing with something,
well-being – the state of being comfortable, healthy, or happy,
sage – a wise person,
systematic – done, or acting according to a fixed plan or system; methodical,
benefits – advantages or profits gained from something,
flexibility – the quality of bending easily without breaking,
endurance – the ability to sustain prolonged physical or mental effort,
anxiety – a feeling of worry, nervousness, Or unease,
concentration – the action or power of focusing one’s attention or mental effort,
boost – to increase or improve something,
immune system – the body’s defence system against infections and illnesses,
circulation – the movement of blood through the body’s blood vessels,
calories – units of energy, often used to measure the amount of energy food provides,
recognised – acknowledged as being valid or important,
launched – started or introduced something new,
asanas (postures) – specific body positions used in yoga,
distractions – things that prevent someone from concentrating on something else,
coordinated – brought different elements into a harmonious or efficient relationship,
awareness – knowledge or perception of a situation or fact.