Self Management Skills Class 10 Questions and Answers

Experts have designed these Class 10 AI Important Questions Chapter 2 Self Management Skills Class 10 Important Questions and Answers NCERT Solutions Pdf for effective learning.

Self Management Skills Class 10 Important Questions

Class 10 AI Self Management Skills Important Questions

Important Questions of Self Management Skills Class 10 – Class 10 Self Management Skills Important Questions

Very Short Answer Type Questions (I mark each)

Question 1.
What is stress?
Answer:
Stress is our psychological and physiological reaction to an event or condition that is considered a threat or challenge.

Question 2.
How financial obligations can lead stress?
Answer:
The inability to pay your bills.

• Long-term unemployment.
• Increasing debt. (Any Two)

Question 3.
Explain the term “stress can affect our body organs”?
Answer:
Stress affects numerous systems within us, including our metabolism, memory and immune system.

Question 4.
Why job loss is a major cause of stress?
Answer:
The loss of a job is not just about the loss of income. Very often, it causes our self-confidence to take a knock as well. In some cases, being stressed and unable to find work for a long period of time can lead to job search depression.

Question 5.
How traumatic events can lead the stress?
Answer:
Traumatic events like natural disaster and car accidents are often completely out of our control. These kinds of unpredictable and unforeseen events naturally create a lot of stress and even posttraumatic stress disorder.

Question 6.
Name them only two types of stress.
Answer:
Acute stress
Chronic stress

Question 7.
Explain emotional stress?
Answer:
Emotional stresses can leads to chronic stress without the right emotional regulation skills.

Question 8.
What are the consequences of excessive stress?
Answer:
People who are under a lot of stress may feel exhausted, ill, and unable to focus. Occasionally, they may even suffer mental breakdown

Question 9.
What is the role played by society in stress management?
Answer:
Society can play a significant part in stress management by promoting supportive environments, facilitating access to resources, and promoting education.

Question 10.
How stress decreases quality of life?
Answer:
A lower quality of life can be the result of high levels of stress, which can also lower life satisfaction and the enjoyment of leisure activities.

Question 11.
Explain tai chi practice.
Answer:
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.

Question 12.
What is the concept of Yog Nidra.
Answer:
Yoga Nidra, known as yogic sleep, is a guided meditation that you do in-person with a teacher or via a recording. It promotes deep relaxation, alleviates stress, and helps you sleep better.

Question 13.
What is Pranayama?
Answer:
Pranayama is a breathing techniques in which the air comes in and out in different methods.

Question 14.
How physical activities lead the muscles relaxation?
Answer:
Physical activities helps to reduce the fatigue level from the muscles and helps to relax the contracted muscles and physical activities also reduce the latic acid from the muscles.

Question 15.
What is Diaphragmatic breathing?
Answer:
Diaphragmatic breathing is a technique that helps to control our breathing rate and helps to control our heart rate.

Question 16.
Explain yoga in the reference of stress.
Answer:
Yoga is widely recognised as an effective practice for managing stress. It combines physical postures, breathing exercise, meditation and relaxation techniques to promotes overall well-being and reduce stress levels.

Question 17.
What is mindfulness meditation?
Answer:
Mindfulness meditation involves paying attention to the present moment without judgment. This technique helps individual to observe their thoughts, feelings, and sensations without becoming entangled in them.

Question 18.
Explain Sitali Pranayama.
Answer:
This pranayama technique involves inhaling through a rolled tongue to create a cooling effect in the body.

Question 19.
Define self-motivation.
Answer:
It is the ability to motivate oneself to carry out a specific task or achieve a specific goal without the aid of outside forces or rewards.

Question 20.
What is self-awareness?
Answer:
Self-awareness means knowing our strengths, weaknesses, thoughts, emotions, beliefs and our sources of motivation. It also means being aware of how people perceives.

Question 21.
What do you understand by the term working independently?
Answer:
Working independently means being able to motivate oneself, doing a task on one’s own without being required to be reminded of to do it, being able to take decision by one self, being in charge of one’s mistakes and correcting them.

Question 22.
What do you mean by the term “self-regulation”?
Answer:
It describes the ability to control one’s emotions, thoughts, and actions in order to produce a desired outcome.

Question 23.
What is the importance of self-awareness?
Answer:
Self-awareness is important because it allows individuals to understand their own strengths, weaknesses, and motivations, which can help them make informed decisions and achieve their goals.

Question 24.
Discuss any one strategy to improve selfregulation?
Answer:
Strategies for improving self-regulation include setting goals, practicing mindfulness and relaxation techniques, establishing routines and seeking support from others.

Question 25.
How can we become self-aware about our strengths?
Answer:
We can gradually develop self-awareness of our strengths through self-reflection, taking feedbacks, trying new things, taking assessments, writing journals, etc.

Short Answer Type Questions (2 marks each)

Question 1.
Define Chronic stress.
Answer:
This chronic stress results stressor that continue for a longer period of time. This is the stress that feels like never ending and we feel that difficulty to face the problem.

Question 2.
Explain the meaning of stress?
Answer:
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body’s reaction to a challenge or demand.

Question 3.
Write down any 4 symptoms of acute stress.
Answer:

• Heart rate increases
• Fast and heavy breathing.
• Anxiety
• Sweat more
• Emotional up and down. (Any Four)

Question 4.
What is acute stress?
Answer:
Acute stress results that your body reaction to a new and unwanted situation or any challenging situation. This is the feeling express that narrowly avoid being hit by a car

Question 5.
Write down the sign and symptoms of Chronic stress.
Answer:

1. Weight gain
2. Insomia
3. Panic attacks
4. Chronic headache
5. Emotional fatigue (Any Four)

Question 6.
Explain Episodic Chronic stress?
Answer:
Episodic stress is when acute stress happen continuously on frequent basis. This is caused due to heavy work load and we don’t get time to relax. This usually happens with doctors.

Question 7.
Explain visualisation and guided imaginary.
Answer:
Visualisation or guided imagery involves mentally imagining a peaceful, calming scene or scenario. By visualising a relaxing environment or engaging in guided imagery exercises, individual can create a sense of inner calm and relaxation.

Question 8.
How yoga leads better sleep?
Answer:
Stress often interfaces with sleep quality, leading to insomnia or disrupted sleep pattern. Yoga can help to improve sleep by reducing stress, promoting relaxation and calming the nervous system, resulting in better sleep quality and overall restfulness.

Question 9.
What is mantra meditation?
Answer:
Mantra meditation involves repeating a word, phrase or sound silently or aloud. By focusing on the repetition of the mantra, individuals can quiet the mind, promote relaxation and cultivate a sense of inner peace.

Question 10.
Explain the procedure of Ujjayi pranayama.
Answer:

1. Keep your mouth closed.
2. Constrict your throat to the point that your breathing makes a rushing noise, almost like snoring.
3. Control your breath with your diaphragm.
4. Keep your inhalations and exhalations equal in duration.

Question 11.
Write any 8 general activities that helps in a stress management.
Answer:

• Walking
• Stair climbing
• Jogging
• Dancing
• Bicycling
• Yoga
• Gardening
• Weightlifting
• Swimming, (Any Eight).

Question 12.
What is the concept of rest and recharge?
Answer:
Taking time-off from work or other responsibilities allows individuals to rest and recharge both physically and mentally. Adequate rest and relaxation are essential for managing stress and preventing burnout, making vacations a valuable opportunity for self-care.

Question 13.
Explain the importance of taking nature walk.
Answer:
Going for a 30 -minute walk in a cedar forest lowers the level of cortical, known as a stress hormone. Scents and smells also have a powerful effect on our mental health and emotions. The scents in a forest can arouse certain emotions and help reduce chronic stress.

Question 14.
Why joy and fun is important for stressors?
Answer:
Vacations are a time for enjoyment and fun, allowing individual to engage in activities they love and experience new adventures. Laughter, joy and excitement are natural antidotes to stress, helping to elevate mood and promote a sense of well-being.

Question 15.
Explain the physical health benefits by going to vacation with family and friends.
Answer:
Vacations often involve physical activities such as swimming, hiking, or sight-seeing, which promote physical health and well-being. Engaging in regular exercise during vacations can reduce stress, improve mood, and boost energy levels.

Question 16.
Explain the mental health benefits by going to vacation with family and friends.
Answer:
Taking a break from daily stressor and responsibilities can have positive effects on mental health. Vacations provide an opportunity to relax the mind, reduce anxlety, and improve overall mental well-being.

Question 17.
How vacations help in relaxing your mood?
Answer:
Vacation provides an opportunity to break away from daily routines and responsibilities, allowing individuals ro relax and unwind. Being in a new environment, away from work or home-related stressors, can help reset the mind and body, promoting relaxation and rejuvenation.

Question 18.
Explain 4 benefits of recreational activities?
Answer:
The time spent in recreational activities especially with friends and families can alleviate stress:

1. It makes life more diverse.
2. It fosters the growth of a variety of hobbies, including writing and photography.
3. It incorporates feelings of unity and cooperation.
4. It is a calming and rejuvenating experience.
5. It creates enduring moments. (Any Four)

Question 19.
What is the importance of self-regulation in life?
Answer:
Some reasons why self-regulation is important are mentioned below:
(i) Better decision-making: Self-regulation enables us to weigh the advantages and disadvantages of various options, consider their potential outcomes, and make an informed decision.

(ii) Increased productivity: Self-regulation enables us to maintain our attention on our objectives while avoiding distractions. By putting tasks in order of importance and urgency, it helps us manage our time efficiently.

(iii) Better relationships: Self-regulation enables us to control our feelings and communicate more effectively in social settings. It makes it possible for us to actively listen, respond correctly, and settle disputes in a positive way. (Any Two)

Question 20.
What are the skills necessary for independent working? Explain any two.
Answer:
The skills necessary for independent working are:
(i) Time management: Time management is a skill that independent workers must possess in order to prioritise tasks and meet deadlines. This involves being able to schedule time effectively, plan and organise workday, and use calendars and to-do lists as tools to help stay on task.

(ii) Self-motivation: Independent workers must have the drive and self-motivation to succeed. In order to do this, they must set goals, maintain focus, and find ways to stay motivated despite obstacles or setbacks.

Question 21.
How acknowledging our flaws can be helpful?
Answer:
Acknowledging our flaws can be helpful in several ways:
(i) Building authentic connections: Acknowledging our flaws can help us build more authentic connections with others. When we are open and honest about our imperfections, we create space for others to do the same, which can lead to deeper and more meaningful relationships.

(ii) Reducing Stress and Anxiety: Acknowledging our flaws can help us reduce stress and anxiety. When we are honest with ourselves about our weaknesses, we can let go offthe pressure to be perfect and focus on self-improvement instead. This can lead to greater self-acceptance and a more positive outlook on life.

Question 22.
Distinguish between internal self-awareness and external self-awareness.
Answer:

Internal self- awareness	External self-awareness
It involves understanding our own thoughts, feelings, values, and strengths/weaknesses.	It involves understanding how others perceive us and how our behaviour impacts others.
It aids people in improving our relationships with others and our decisionmaking.	It helps us to understand how we fit into different social situations and how to adjust Our behaviour accordingly.
Examples: Knowing our own values, identifying our emotional triggers, etc.	Examples: Getting advice from a senior or coworker, observing how others respond to our behaviour, etc.

Question 23.
Distinguish between intellectual self-awareness and emotional self-awareness.
Answer:

Intellectual self-awareness	Emotional self-awareness
It is characterised as awareness of one’s own thought processes and patterns.	It involves being aware of one’s own emotions and having the capacity to control them.
It involves being aware of one’s own cognitive biases as well as having the capacity to critically and objectively consider one’s own beliefs and assumptions.	It involves being aware of one’s own emotional triggers and response patterns, as well as having the ability to manage one’s emotions in a positiveand constructive manner.

Case Based Subjective Questions:

I. Read the following text and answer the following questions based on the same:

John was feeling stressed out at work. He had a lot of deadlines to meet, a demanding boss, and a growing workload. He knew he needed to do something to manage his stress levels and improve his overall well-being.

Question 1.
What should John do to manage his stress levels?
Answer:
John should take up some stress management techniques such as practicing yoga and meditation, taking regular time out to rest and relax.

Question 2.
What type of stress is John experiencing?
Answer:
Fatigue related stress

Question 3.
What consequences would John face if he doesn’t take charge of this situation?
Answer:
If John lets the distress overtake him it would be harmful to his body, mind and spirit. It may also harm his self esteem and confidence levels.

Question 4.
What do we call good stress?
Answer:
Eustress

II. Read the following text and answer the following questions based on the same:

Maria is a manager at a tech company. She notices that her team is not as productive as they used to be and decides to conduct an exercise to help her team get into old form. She decides to take her team for a vacation. After returning from the vacation she found some of her members back in their old zeal, but some still needed some improvement.

Question 1.
What was the probable reason for her team loosing the interest in work?
Answer:
The team was under fatigue stress.

Question 2.
Why did she decide to take her team for a vacation?
Answer:
To give them some time out to rest and relax and hence releasing the fatigue stress.

Question 3.
What she should do to help some people who still lack the productivity?
Answer:
She can organise some regular physical exercise and meditation session for her team.

Question 4.
Taking the decision to take her team for a vacation shows which type of trait of Maria’s personality?
Answer:
Maria is a self- motivated person who knows how to take charge of a situation and to resolve the problem. She doesn’t wait for someone to tell her what to do.

III. Read the following text and answer the following questions based on the same:

Observe the figure and write the answer to the questions asked.

Question 1.
What does this picture show?
Answer:
Ths picture shows a person becoming victim to mental stress.

Question 2.
Explain anu two reasons for this problems
Answer:
Some of the reasons for the increase in mental stress are a follows:

• Increased competition in opportunities for education, employment and business.
• Loneliness and mental stress in children due to reasons like nuclear family and parents staying outdoors for work
• Increased social disorder, crime and violence.

Question 3.
Name any two solutions to solve this problem.
Answer:

• Laughing loudly so as to relieve stress.
• Maintaining good communication and expressing our feelings to friends, peers, cousins, teachers and parents or noting them down in a dairy.

IV. Read the following text and answer the following questions based on the same:

Write the answer to the questions by observing the picture.

Question 1.
What is the concept shown in the picture?
Answer:
The concept of laughter clubs in which people relieve mental stress by laughing loudly is shown in the picture.

Question 2.
Write its benefits.
Answer:
The benefits of laughter clubs are to relieve mental stress and improve social health.

Question 3.
What we have to do when you feel stressed?
Answer:
To relieve stress, foster hobbies like material collection, photography, reading, cooking, sculpting, drawing, making rangoli, dancing, singing, listening to music etc.