Students can access the CBSE Sample Papers for Class 12 Physical Education with Solutions and marking scheme Set 6 will help students in understanding the difficulty level of the exam.
CBSE Sample Papers for Class 12 Physical Education Set 6 with Solutions
Time : 3 Hours
Maximum Marks: 70
General Instructions :
- The question paper consists of 5 sections and 37 Questions.
- Section A consists of question 1-18 carrying1 mark each and is multiple choice questions. All questions are compulsory.
- Sections B consist of questions 19-24 carrying 2 marks each and are very short answer types and should not exceed 60-90 words. Attempt any 5.
- Sections C consist of Question 25-30 carrying 3 marks each and are short answer types and should not exceed 100-150 words. Attempt any 5.
- Sections D consist of Question 31-33 carrying 4 marks each and are case studies. There is internal choice available.
- Section E consists of Question 34-37 carrying 5 marks each and are short answer types and should not exceed 200-300 words. Attempt any 3.
Section-A (18×1=18 Marks)
Multiple Choice Questions
Question 1.
Identify the yoga asana below. [1]
(a) Tadasana
(b) Uttana Mandukasana
(c) Urdhva Hastasana
(d) Supta Vajrasana
Answer:
(d) Supta Vajrasana
Question 2.
The Six Minute Walk Test for senior citizens measures ____________. [1]
(a) overall physical fitness
(b) walking fitness
(c) lower body fitness
(d) None of the above
Answer:
(d) None of the above
Question 3.
Which of the following is not a cause of sports injuries? [1]
(a) Age related causes
(b) Equipment selection related
(c) Related to poor technique
(d) None of the above
Answer:
(d) None of the above
Question 4.
Which organ of the alimentary canal is known as ‘Graveyard of Red Blood Cells’? [1]
(a) Liver
(b) Pancreas
(c) Spleen
(d) Duodenum
Answer:
(c) Spleen
Question 5.
______________ is also known as isotonic strength. [1]
(a) Dynamic strength
(b) Static strength
(c) Muscular strength
(d) High strength
Answer:
(a) Dynamic strength
Question 6.
Sodium is needed for the proper functioning of the ____________. [1]
(a) thyroid function
(b) nervous system
(c) digestive system
(d) metabolism system
Answer:
(a) thyroid function
Question 7.
Which of the following is not a contraindication in Matsyasana? [1]
(a) High or low blood pressure
(b) Pregnancy
(c) Injury in lower or middle back
(d) Obesity
Answer:
(d) Obesity
Question 8.
____________ is a method in which the players or teams directly participate in the quarter final or semi-final matches thus avoiding their participation in the initial rounds. [1]
(a) Bye method
(b) Fixed seeding
(c) Special seeding
(d) Staircase method
Answer:
(c) Special seeding
Question 9.
Given below are two statements labelled as Assertion (A) and Reason (R). [1]
Assertion (A) Lordosis is treatable by doing Tadasana and Bhujangasana.
Reason (R) These asanas strengthen the muscles and help in maintaining the balance of the body.
In the context of the above two statements, which one of the following is correct?
(a) Both A and R are true and R is the correct explanation of A
(b) Both A and R are true, but R is not the correct explanation of A
(c) A is true, but R is false
(d) A is false, but R is true
Answer:
(d) A is false, but R is true
Question 10.
White muscle fibres are better adopted to perform ____________. [1]
(a) Slow contraction
(b) fast contraction
(c) medium contraction
(d) no contraction
Answer:
(b) fast contraction
Question 11.
In bow-legs, there is ___________. [1]
(a) wide gap between the knees.
(b) plain foot sole.
(c) knees colliding with each other.
(d) both legs curving inwards.
Answer:
(a) wide gap between the knees.
Question 12.
The sportsperson to be eligible to participate in Deaflympics Games must have a hearing loss of minimum __________. [1]
(a) 15 decibels
(b) 55 decibels
(c) 25 decibels
(d) 15 decibels to 45 decibels
Answer:
(b) 55 decibels
Question 13.
Identify the given exercise. [1]
(a) Isotonic exercise
(b) Iso-kinetic exercise
(c) Isometric
(d) Dynamic exercise
Answer:
(a) Isotonic exercise
Question 14.
For a well trained athlete, the pulmonary ventilation may be around ___________. [1]
(a) 50 1/min
(b) 100 1/min
(c) 80 1/min
(d) 120 1/min
Answer:
(b) 100 1/min
Question 15.
A vertical velocity of ___________ apex of the trajectory. [1]
(a) zero
(b) hundred
(c) Value of gravity
(d) None of the above
Answer:
(a) zero
Question 16.
Match the following. [1]
A. | Diabetes | 1. Sarala Matsyasana |
B. | Asthma | 2. Halasana |
C. | Hypertension | 3. Supta Vajrasana |
D. | Obesity | 4. Uttana Mandukasana |
Codes
(a) A-3, B-4, C-1, D-2
(b) A-2, B-1, C-4, D-3
(c) A-4, B-2, C-1, D-3
(d) A-1, B-3, C-2, D-4
Answer:
(a) A-3, B-4, C-1, D-2
Question 17.
Given below are two statements labelled as Assertion (A) and Reason (R). [1]
Assertion (A) The balance and stability of an individual depends upon the centre of gravity.
Reason (R) Centre of gravity of a body is an imaginary point around which the body of the object is balanced.
In the context of the above two statements, which one of the following is correct?
(a) Both A and R are true and R is the correct explanation of A
(b) Both A and R are true, but R is not the correct explanation of A
(c) A is true, but R is false
(d) A is false, but R is true
Answer:
(a) Both A and R are true and R is the correct explanation of A
Question 18.
According to whom ‘Personality is the quality which permits a prediction of what a person will do in a given situation’. [1]
(a) NL Munn
(b) Ogburn and Nimkoff
(c) RB Cattel
(d) JP Guildford
Answer:
(c) RB Cattel
Section-B (5×2=10 Marks)
Very Short Answer Questions
Question 19.
What is Newton’s Third Law of Motion? Giye its two application in Sports. [2]
Answer:
This law states that ‘for every action, there is always an equal and opposite reaction.’ Its two application are
(i) In high jump for smooth landing
(ii) In swimming
Question 20.
Differentiate between Ardha Matsyendrasana and Matsyasana. [2]
Answer:
The differences between Ardha Matsyendrasana and Matsyasana are
Ardha Matsyendrasana | Matsyasana |
This is done in sitting posture. | This is done in lying pose. |
This asana is good for liver and kidneys. |
This asana is good for lungs. |
Question 21.
What is stroke volume? [2]
Answer:
The volume of blood pumped into the heart with every heartbeat is known as the stroke volume. In an untrained male, it is 50 to 70 ml/beat while in a trained male athlete, it may be 70-90ml/beat.
Question 22.
What is the purpose of Plate Tapping Test? What are the equipments needed? [2]
Answer:
The purpose of Plate Tapping Test is to measure speed and coordination of limb movement of children. The equipments required for this test include table of adjustable height, 2 yellow discs of 20 cm diameter each and stopwatch.
Question 23.
In Equestrian sport, when the horse comes to rest, then the rider bends forward to avoid failing. Rider’s bending forward can be related to which Law of Newton? State the law. [2]
Answer:
Rider’s bending forward can be related to Newton’s First Law of Motion. It states that a body at rest will remain at rest and a body in motion will remain in motion at the same speed and in the same direction unless any external force is applied on it to change that state.
Question 24.
List any four applications of mental imagery. [2]
Answer:
Mental imagery can be useful in several circumstances including
(i) Developing self-confidence.
(ii) Developing pre-competition and competition strategies.
(iii) Helping the athlete focus their attention on a particular skill they are trying to develop.
(iv) Dealing with the actual competition situation and stress.
Section-C (5×3=15 Marks)
Short Answer Type Questions
Question 25.
Draw a comparison between ‘Passive flexibility’ and ‘Active flexibility’. [3]
Answer:
Comparison between Passive flexibility and Active
flexibility are
- Passive Flexibility The exercises of passive flexibility refers to someone physically moving a part of your body for you. This requires no effort on the part of the athlete. For instance, a therapist may grasp your arm gently and move it in a circular motion. This may be also required in certain tests conducted to measure the flexibility of the person being tested.
- Active Flexibility The exercises of active flexibility are for people trying to increase or maintain flexibility on their own. They require no assistance to perform simple movements, such as arm circles or flexing of fingers.
Question 26.
Write three application of levers in sports. [3]
Answer:
Following are the applications of levers in sports
- Cricket bat (2nd class) The fulcrum is the top of the handle, the load is the bat’s body, and the force is closer to the neck of the handle.
- Kicking-Lower Limb (3rd Class) The fulcrum at the knee joint, force at tibial tuberosity, (attachment of the quadriceps) load is the foot.
- Jumping-Plantar Flexion of the Foot (2nd Class) The load is at the toes, the fulcrum is at the heel, and force is your weight which is anterior to your heel.
Question 27.
Which benefits make the Pavanamuktasana important to reduce obesity? List two of its contraindications. [3]
Answer:
The benefits of Pavanamuktasana which make it important to reduce obesity include the following
- It cures acidity, indigestion and constipation.
- It is helpful for those suffering from gastro-intestinal problems, arthiritis, heart problems and waist and back pain.
- It is extremely beneficial for stomach abs.
- It strengthens back muscle.
- It is also beneficial for reproductive organs and menstruation disorders.
However, it also has certain contraindications which are as follows
- Those who are suffering from high blood pressure, hernia, heart problems and ulcer should avoid this asana.
- During pregnancy and menstruation women should avoid it.
Two other asanas which can be performed for obesity are Tadasana, Katichakrasana.
Question 28.
State the effects of exercise on the respiratory system. [3]
Answer:
The effects of exercise on the respiratory system are
- Lungs volume increases due to increase in vital capacity, which results in greater inhale of 02.
- Breathing frequency is decreased in trained individuals, which means better absorption of 02.
- Maximum minute ventilation is increased after exercise, which means greater force of exchange of gases.
- Tidal volume (amount of air that moves in or out of lungs with each respiratory cycle) is increased.
- Physical exercises enhances ventilatory efficiency.
- Diffusion capacity (gas exchange capacity in the lungs) is increased.
Question 29.
What are the characteristics of introvert personality group? [3]
Answer:
The characteristics of introvert personality group are as follows
- These people are more self-conscious.
- More interested in their own thoughts and ideas.
- Self-centered and shy.
- Reserved and lovers of solitude.
- They do not make friends easily and keep in the background on social occasions.
- Philosophers, poets, artists and scientists belong to this class.
Question 30.
Draw a fixture of 11 football teams participating in a tournament using knock-out. [3]
Answer:
Total Number of teams = 1 1
Total number of matches = A/—1 = 11—1 =10
Teams in upper half = (A/ + 1)/2 = (1 1 + 1)/2 = 6
Teams in lower half = (N-1) / 2 = (1 1- 1) / 2 = 5
Number of byes = Next power of two – Total number of teams =16-11 = 5
Section-D (3×4=12 Marks)
Case Studies
Question 31.
On the basis of the figure below, answer the following questions. [4]
(a) These field measurements are particular to which test?
(b) What is the purpose of conducting this test?
(c) This is a part of ____________ Test Protocol.
(d) What is the average result for men in the age group of 60-64 years old?
Or Between male and female scores, the average score of ____________ is almost always less than that of ___________ in these tests.
Answer:
(a) Six Minute Walk test
(b) The purpose of conducting this test is to measure aerobic fitness or aerobic endurance.
(c) Senior Fitness
(d) Average for men in the age group of 60-64 years is between 610 to 735.
Or women, men
Question 32.
On the basis of the picture given below, answer the following questions. [4]
(a) This fruit is rich source of ____________.
(b) This nutrient was discovered by _____________.
(c) Its deficiency can lead to ___________.
(d) The nutrient is also known as __________.
Or State any one major function of this nutrient.
Answer:
(a) Vitamin A
(b) Elmer McCollum
(c) Night blindness
(d) Retinol
Or The major function of Vitamin A is that it is essential for the normal growth of the body and development of eyes and skin.
Question 33.
On the basis of the pictures below, answer the following questions. [4]
(a) Identify the type of injury.
(b) Name two more injuries of this type.
(c) This injury most commonly affects the _________ of the four fingers.
(d) Mention the cause of this injury.
Answer:
(a) Dislocated finger
(b) Ankle dislocation and Elbow dislocation
(c) middle knuckle
(d) This injury is usually caused either by over bending the finger backwards or catching the finger somewhere during fast movement.
Section-E (3×5=15 Marks)
Long Answer Type Questions
Question 34.
What is strength? Give its types. Also tell the training methods for improving strength. [5]
Answer:
Strength is an essential component of physical fitness. It means the capacity to withstand force or pressure. Strength refers to the ability of a muscle to exert force or overcome resistance. Strength in sports refers to muscular strength.
Types of Strength
Strength can be divided into the following types
- Dynamic Strength This strength is also known as isotonic strength, as it is related to movements. It is the strength in which an individual needs to sustain his body over a prolonged period of time or to be able to apply some force against an object.
- Static Strength This strength is also known as isometric strength. It is the ability of muscles to act against resistance from one position.
Training Methods for Improving Strength There are three different methods of training to develop or improve strength.
These are
- Isometric exercises
- Isokinetic exercises
- Isotonic exercises
Question 35.
Eric is having a spinal deformity. There is an increased a forward curve in his lumbar region. [5]
Identify the postural deformity. What are its causes and corrective measures?
Answer:
Eric is suffering from lordosis. A person affected with an inward curvature of the spine is said to be affected with lordosis. It is an increased forward curve in the lumbar region. It creates problems in standing and walking.
The causes of lordosis are
- Spondylolisthesis is a spinal condition that affects the lower vertebrae (spinal bones). This disease causes one of the lower vertebrae to slip forward onto the bone directly beneath it.
- People who are suffering from obesity are more susceptible to lordosis.
- Osteoporosis means weakening of the bones with age and also leads to lordosis. Poor posture also leads to lordosis.
- Discitis, meaning an inflammation of the discs between the spinal vertebrae, is also one of the main causes of lordosis. The corrective measures for lordosis are
- People who are suffering from lordosis can do medication to reduce pain and swelling.
- Yoga is one of the most useful therapies to improve lordosis. The asanas useful in this condition are Utkatasana (Chair Pose), Navasana (Boat Pose) and Eka Pada Rajakapotasana (Pigeon Pose).
- Weight loss is also a good option to overcome this problem.
- Perform sit-ups to get rid of this problem.
- Undertake exercises to control the positioning of the pelvic region.
Question 36.
What do you understand by eating disorders? Discuss three disorders caused due to this. [5]
Answer:
Eating disorders refer to taking very little calories due to which there is a deficiency in the body. The deficiency can be essential nutrients or even lack of energy. Eating disorder is related to mental illness and affects a person’s physical and mental health.
The three disorders caused due to eating disorder are anorexia nervosa, bulimia nervosa, and anaemia. These are discussed below
- Anorexia Nervosa It is a condition where a person refuses to eat well and maintain normal body weight according to the height. This condition leads to several other health issues including reduced bone density, damaged kidneys, and heart disorders.
- Bulimia Nervosa It is a condition in which an individual binges on food, followed by methods to avoid weight gain. It is a potentially life-threatening eating disorder.
- Anaemia It is a condition which causes low red blood cells in the body. This is due to lack of iron in the diet. Women athletes do vigorous exercises and if it is not followed by a healthy diet, then it leads to anaemia. Other causes are excessive blood loss from menstruation or any disease. Symptoms of iron deficiency anaemia include fatigue, muscle burning, shortness of breath during exercise, nausea, and frequent infections.
Question 37.
A trainer can improve cardiorespiratory system with the help of exercise. Justify. [5]
Answer:
A trainer can improve the cardiorespiratory system with the help of exercise in the following ways
- Decrease in Rate of Respiration When a beginner starts exercise, then his rate of respiration increases. But when the same individual performs exercise daily, then his rate of respiration decreases in comparison to the beginning stage at rest.
- Lung Volume For normal breathing at rest, lung expand and there is a change in air pressure. During exercise, due to rapid movement of diaphragm and intercostal muscles, total area of lung expands to accommodate more exchange of gases.
- Lung Diffusion Capacity During exercise, the lung diffusion capacity increases in both trained and untrained persons. However, trained athletes may increase their diffusion capacity 30% more than that of an untrained person because the athlete’s lung surface area and red blood cell count is higher than that of non-athletes.
- Pulmonary Ventilation The amount of air passing through lungs each minute is called Pulmonary Ventilation. The Pulmonary Ventilation (PV) is a product of Tidal Volume (TV and Respiratory Rate (RR) and therefore, at rest it is around 8 l/min. During exercise time both TV and RR increase, due to which PV will also increase depending on the intensity of exercise. For an ordinary person, the value of PV may be 40-50 l/min and for well-trained athlete, it may be around 100 l/min.
- Residual Air Volume It is the volume of air in the lungs which is left after exhalation. With exercises, the residual air capacity increases which enhances efficiency of lungs.