Yoga A Way of Life Extra Question Answer Class 6 English Chapter 12
Yoga A Way of Life Short Questions and Answers
Question 1.
Where can you find the origin of yoga?
Answer:
Yoga originated in ancient India.
Question 2.
How is the word, ‘yoga’ related to Sanskrit?
Answer:
The word ‘Yoga’ comes from the Sanskrit root ‘yuj’, which means ‘to join’ or ‘to unite’.
Question 3.
Why do we remember sage Patanjali?
Answer:
Sage Patanjali presented the ancient tradition of yoga in a systematic way in the ’Yoga Sutras of Patanjali’.
Question 4.
How does yoga help physical fitness?
Answer:
Yoga postures (asanas) help to stretch and strengthen muscles, increase flexibility, endurance, and balance, thereby improving overall physical fitness.
Question 5.
Why is yoga helpful for mental health?
Answer:
Yoga involves breathing techniques and meditation, which can help calm the mind, reduce stress and anxiety, improve sleep quality, and increase concentration.
Question 6.
What impact does yoga have on heart health?
Answer:
Yoga can improve heart health by lowering blood pressure and improving circulation.
Question 7.
Why did the World Health Organisation (WHO) launch the WHO mYoga app?
Answer:
The WHO launched the WHO mYoga app to promote yoga practice worldwide by providing easy-to-use and free resources.
Yoga A Way of Life Long Questions and Answers
Question 1.
Describe the holistic approach of yoga to health and well-being.
Answer:
Yoga is a holistic practice that integrates physical, mental, and spiritual elements. It aims to unite mind and body, harmonize human interactions with nature, and promote overall well-being. Through asanas, breathing techniques, and meditation, yoga enhances physical fitness, mental clarity, and emotional balance, making it a comprehensive approach to health.
Question 2.
Discuss the benefits of yoga for physical and mental health.
Answer:
Yoga offers numerous benefits of physical health by improving flexibility, strength, and balance through asanas. It also aids in pain relief, such as lower back pain, and promotes weight loss through calorie burning. Mentally, yoga reduces stress and anxiety, enhances sleep quality, and boosts concentration and awareness through meditation and breathing exercises.
Question 3.
Explain the role of Sage Patanjali’s Yoga Sutras in the practice of yoga.
Answer:
Sage Patanjali’s Yoga Sutras provide a systematic framework for understanding and practising yoga. They outline the principles and techniques to quiet the mind, achieve mental clarity, and transcend distractions. By emphasising the unity of mind and body, Patanjali’s teachings guide practitioners towards spiritual growth and self-realisation through disciplined practice.
Question 4.
How does yoga contribute to heart health and the immune system?
Answer:
Yoga positively impacts heart health by lowering blood pressure, improving circulation, and reducing stress levels, all of which contribute to cardiovascular well-being. Additionally, yoga enhances the function of immune system by reducing inflammation, promoting relaxation, and supporting overall physiological balance, thereby fostering better immune response and resilience.
Question 5.
Discuss the global recognition and promotion of yoga by institutions like the World Health Organisation (WHO).
Answer:
Yoga has gained international recognition for its multifaceted health benefits, leading institutions like the WHO to promote its practice globally. Initiatives such as the WHO mYoga app aim to facilitate accessible and widespread adoption of yoga by providing instructional resources. This recognition underscores yoga’s effectiveness in promoting physical fitness, mental well-being, and overall quality of life across diverse populations worldwide.
Yoga A Way of Life Extract Based Questions
Passages For Comprehension
Read the given extract and answer the questions that follow:
1. Yoga is a physical, mental, and spiritual practice that originated in ancient India. The word Yoga’ comes from the Sanskrit root “yuj’, which means ‘to join’ or ‘to unite’. This symbolises the unity of mind and body; thought and action; harmony between human and nature. It is a holistic approach to health and well-being.
Sage Patanjali presented the ancient tradition of yoga in a systematic way in Yoga Sutras of Patanjali’. He described yoga as the means to make the mind quiet and free from all distractions. Yoga has become increasingly popular around the world due to its many health benefits.
Questions:
(a) What is the origin of yoga?
Answer:
Yoga originated in ancient India.
(b) What does the Sanskrit root ‘yuj’ mean?
Answer:
The Sanskrit root ‘yuj’ means ‘to join’ or ‘to unite’.
(c) Who presented the ancient tradition of yoga in a systematic way?
Answer:
Sage Patanjali presented the ancient tradition of yoga in a Systematic way.
(d) What did Sage Patanjali describe yoga as?
Answer:
Sage Patanjali described yoga as the means to make the mind quiet and free from all distractions.
(e) What does the word ‘holistic’ mean in the context of yoga?
Answer:
In the context of yoga, ‘holistic’ means considering the whole rather than just the parts, focusing on overall health and well-being.
2. Yoga postures (asanas) help to stretch and strengthen the muscles, increase flexibility, endurance and balance. This can improve overall physical fitness. This can also help to reduce body pains, such as lower back pain.
Yoga involves breathing techniques and meditation, which can help to calm the mind and reduce stress and anxiety. It relaxes the mind, improves the quality of sleep and increases concentration.
Yoga has been shown to boost the immune system. It can improve heart health by lowering blood pressure and improving circulation. Yoga can aid in weight loss by burning calories, and maintaining health
Questions:
(a) What are the benefits of yoga postures (asanas) for the muscles?
Answer:
Yoga postures (asanas) help to stretch and strengthen the muscles.
(b) How can yoga help to body pains?
Answer:
Yoga can help reduce body pains, such as lower back pain.
(c) What are the mental benefits of yoga involving breathing techniques and meditation?
Answer:
Yoga involving breathing techniques and meditation can help calm the mind, reduce stress and anxiety, relax the mind, improve the quality of sleep, and increase concentration.
(d) How does yoga benefit the immune system?
Answer:
Yoga has been shown to boost the immune system.
(e) What does the term ‘endurance’ mean in the context of yoga?
Answer:
In the context of yoga, ‘endurance’ means the ability to sustain physical activity over a prolonged period.
3. Yoga promotes a sense of overall well-being. This is the reason why the benefits of practising yoga are internationally recognised. The World Health Organisation (WHO) on 20th June 2021, launched an App called WHO mYoga.
The app contains a collection of videos and audio files to teach and support yoga practice. The aim was to have an easy-to-use and free tool for people across the world to encourage them to practise yoga.
Questions:
(a) What does yoga promote?
Answer:
Yoga promotes a sense of overall well-being.
(b) When did the World Health Organisation (WHO) launch the WHO mYoga app?
Answer:
The WHO launched the WHO m Yoga app on 20th June 2021.
(c) What does the WHO mYoga app contain?
Answer:
The WHO mYoga app contains a collection of. videos and audio files to teach and support yoga practice.
(d) What was the aim of launching the WHO mYoga app?
Answer:
The aim was to have an easy-to-use and free tool for people across the world to encourage them to practise yoga.
(e) What does the term ‘internationally recognised’ mean in the context of the benefits of practising yoga?
Answer:
In the context of the benefits of practising yoga, the term ‘internationally recognised’ means acknowledged and accepted around the world.