Students can practice the best AI Class 10 MCQ Chapter 2 Self Management Skills Class 10 MCQ with Answers for exam preparation.
Class 10 AI Self Management Skills MCQ
MCQ on Self Management Skills Class 10
Class 10 Self Management Skills MCQ – Self Management Skills MCQ Class 10
Multiple Choice Questions
Question 1.
Employees who possess this ability also have better decision-making and time management skills.
(A) Decision-management skills
(B) Time management skills
(C) Self-management skills
(D) Self management skills
Answer:
(D) Self management skills
Explanation: The ability to control one’s thoughts, emotions, and behaviours in order to accomplish personal objectives and maintain wellbeing is referred to as having self-management skills. Employees who possess this ability also have better decision-making and time management skills.
Question 2.
Physical symptoms of stress do not include:
(A) Feeling energetic
(B) Headaches
(C) Insomnia
(D) Chest pain
Answer:
(A) Feeling energetic
Explanation: Physical symptoms of stress include headaches, insomnia, chest pain, etc. But it does not include feeling energetic rather a person under stress feels low in energy.
Question 3.
The capacity to act without being influenced by other people or circumstances.
(A) Self-demotivation
(B) Self-awareness
(C) Self-motivation
(D) Self-regulation
Answer:
(C) Self-motivation
Explanation: The capacity to push oneself towards achieving goals without outside pressure or influence is known as self-motivation.
Question 4.
To perform well at work and life in general, you must be able to manage and improve yourself in various skills. Which of the following skills helps you to prioritise the things you have to do to remove waste and redundancy from work?
(A) Responsibility
(B) Time management
(C) Self-awareness
(D) Adaptability
Answer:
(B) Time management
Explanation: The process of organising and planning how to allocate time in order to complete tasks and realise goals is known as time management.
Question 5.
…………. can leads to chronic stress without the right emotional regulation skills.
(A) Emotional stress
(B) Physical stress
(C) Mental stress
(D) Social stress
Answer:
(C) Mental stress
Explanation: Mental stress can lead to chronic stress when individuals are unable to regulate their emotions effectively, causing them to experience prolonged periods of heightened stress and anxiety.
Question 6.
……… results that your body reaction to a new and unwanted situation or any challenging situation. This is the feeling express that narrowly avoid being hit by a car.
(A) Acute stress
(B) Chronic stress
(C) Episodic stress
(D) Physical stress
Answer:
(A) Acute stress
Question 7.
Stress is our ……….. reaction to an event or condition that is considered a threat or challenge.
(A) Psychological
(B) Physiological
(C) Both of them
(D) None of these
Answer:
(C) Both of them
Question 8.
High expectations from self can leave one with chronic anxiety and stress, thus leading to. …………. stress.
(A) Physical
(B) Emotional
(C) Mental
(D) Financial
Answer:
(C) Mental
Explanation: High expectations from self, setting unrealistic goals and exerting oneself beyond one’s capabilities leads to mental stress.
Question 9.
Sonika gets up at 6 am and goes for her hobby classes. Then, she comes back home and finishes her homework before going to school. She does all work by herself. No one tells her to do 50 . His is called.
(A) Self-awareness
(B) Self-motivation
(C) Self-regulation
(D) Discipline
Answer:
(B) Self-motivation
Explanation: Self- motivation is the ability to know what one’ goals our and what need to be done to achieve them without being told by someone else what to do.
Fill in the Blanks:
1. …………. means that when taking a nature walk, we try not to think about our daily activities.
Answer:
Thought-provoking
2 …………. are chemicals in the brain that act as a Pain killer.
Answer:
Endorphins
3. Stress can be viewed as a …………. that is afflicting people of all age groups.
Answer:
Disorder
4. Stress causing agents are known as …………. which can be self-induced or external.
Answer:
Stressors
5. Yoga reduces the level of …………. which is the stress hormone.
Answer:
Cortisol