Students can access the CBSE Sample Papers for Class 12 Physical Education with Solutions and marking scheme Set 4 will help students in understanding the difficulty level of the exam.
CBSE Sample Papers for Class 12 Physical Education Set 4 with Solutions
Time : 3 Hours
Maximum Marks: 70
General Instructions :
- The question paper consists of 5 sections and 34 Questions.
- Section A consists of questions 1-18 carrying 1 mark each and is multiple choice questions. All questions are compulsory.
- Section B consists of questions 19-23 carrying 2 marks each and are very short answer types and should not exceed 60-90 words. There is an internal choice available.
- Section C consists of Questions 24-28 carrying 3 marks each and are short answer types and should not exceed 100-150 words. There is an internal choice available.
- Section D consists of Questions 29-31 carrying 4 marks each and are case studies. There is an internal choice available.
- Section E consists of Questions 32-34 carrying 5 marks each and are short answer types and should not exceed 200-300 words. There is an internal choice available.
Section-A (18×1=18 Marks)
Multiple Choice Questions
Question 1.
Identify the test given below. [1]
(a) Back Scratch
(b) Push-up
(c) Sit and Reach
(d) Partial Pull-Up
Answer:
(a) Back Scratch
Question 2.
______________ is the positional period between childhood and adulthood. [1]
(a) Infanthood
(b) Middle childhood
(c) Adolescence
(d) None of these
Answer:
(c) Adolescence
Question 3.
Which of the following abilities of the athlete is tested by the Modified Push-ups Test? [1]
(a) Speed and agility
(b) Upper body strength
(c) Endurance
(d) Power
Answer:
(b) Upper body strength
Question 4.
__________ is also known as channelled aggression. [1]
(a) Hostile Aggression
(b) Assertive Aggression
(c) Instrumental Aggression
(d) None of the above
Answer:
(c) Instrumental Aggression
Question 5.
Who formulated the personality types on the basis of physical attributes? [1]
(a) Carl Jung
(b) Maciionis
(c) William Herbert Sheldon
(d) Ogbum and Nimkoff
Answer:
(c) William Herbert Sheldon
Question 6.
___________ in the girl’s first memirrval period or bleeding. [1]
(a) Ostereoperosis
(b) Menarns
(c) Amenorrhea
(d) Bulimia
Answer:
(b) Menarns
Question 7.
Which test is suitable for senior citizens to assess their upper body flexibility? [1]
(a) Push Ups
(b) Back Scratch Test
(c) Sit and Reach
(d) Partial Curl Up
Answer:
(b) Back Scratch Test
Question 8.
According to __________ “for every action, there is always an equal and opposite reaction.” [1]
(a) Newton’s first law of Motion
(b) Newton’s second law of Motion
(c) Newton’s third law of Motion
(d) Law of Gravity
Answer:
(c) Newton’s third law of Motion
Question 9.
Given below are two statements labelled as Assertion (A) and Reason (R). [1]
Assertion (A) Everyone should do yoga daily.
Reason (R) Yoga helps in avoiding various lifestyle diseases such as diabetes, obesity, and cardiovascular disease.
In the context of the above two statements, which one of the following is correct?
Codes
(a) Both A and R are true, and R is the correct explanation of A
(b) Both A and R are true, but R is not the correct explanation of A
(c) A is true, but R is false
(d) A is false, but R is true
Answer:
(a) Both A and R are true, and R is the correct explanation of A
Question 10.
Which of the following is a personality trait included in the ‘Big Five’? [1]
(a) Extroverts
(b) Introverts
(c) Motivator
(d) Openness
Answer:
(d) Openness
Question 11.
The objectives of specific sports programmes _________ include. [1]
(a) Improving the standard of sports
(b) Broadening the base of sports
(c) Raising funds for charitable organisations
(d) All of the above
Answer:
(c) Raising funds for charitable organisations
Question 12.
In ____________ knees are widely apart. [1]
(a) Knock knees
(b) Bow Legs
(c) Flat foot
(d) Round shoulder
Answer:
(b) Bow Legs
Question 13.
Given below are two statements labelled as Assertion (A) and Reason (R). [1]
Assertion (A) personality is a dynamic and continuous process of learning.
Reason (R) personality is basically a set of characteristics like attitude, habits, traits etc.
In the context of the above two statements, which one of the following is correct?
(a) Both A and R are true, and R is the correct explanation of A
(b) Both A and R are true, but R is not the correct explanation of A
(c) A is true, but R is false
(d) A is false, but R is true
Answer:
(a) Both A and R are true, and R is the correct explanation of A
Question 14.
Where were the first Special Olympics games held in 1968? [1]
(a) Shanghai
(b) Los Angeles
(c) Chicago
(d) New Have
Answer:
(c) Chicago
Question 15.
Identify the given postural deformity. [1]
(a) Gene valgum
(b) Genu varum
(c) Flat arch
(d) Normal arch
Answer:
(b) Genu varum
Question 16.
__________ is a rigid bar used to overcome resistance when a force is applied. [1]
(a) Lever
(b) Wire
(c) Equilibrium
(d) Friction
Answer:
(a) Lever
Question 17.
Match the following. [1]
List I | List II | |
A. Knock-knee | 1. | Halasana |
B. Bow Legs | 2. | Chakrasana |
C. Lordosis | 3. | Padmasana |
D. Round shoulders | 4. | Ardha Chakrasana |
(a) A-3, B-4, C-1, D-2
(b)A-2, B-1, C-4, D-3
(c) A-4, B-2, C-1, D-3
(d) A-1, B-3, C-2, D-4
Answer:
(a) A-3, B-4, C-1, D-2
Question 18.
___________ is a form of road running or cross country running in which the runner usually changes the pace significantly during the run. [1]
(a) Continuous training
(b) Interval training
(c) Fartlek training
(d) None of the above
Answer:
(c) Fartlek training
Section-B (5×2=10 Marks)
Very Short Answer Questions
Question 19.
Write briefly about proteins as an essential component of the diet. [2]
Answer:
Proteins are the basic structure of all living cells.
These are complex organic compounds. Protein is a chain of amino acids that contain carbon, oxygen, hydrogen and nitrogen.
There are two types of proteins
(i) Vegetable proteins
(ii) Animal proteins
All meat and other animal products are sources of proteins, The best sources are eggs, milk, meat, poultry, milk products, beans, etc,
Question 20.
Aditya is a student of class 4 and is suffering from knock-knee. He was advised to practice yoga and participate in sports activities as cure. Suggest two yoga asanas he can perform. Which lifestyle habits can cause development of knock-knee? [2]
Answer:
Aditya can practice Padamasana and Gomukhasana for his knock-knee.
Obesity, lack of Vitamin D, calcium, phosphorous and Rickets can cause development of knock-knees.
Question 21.
Differentiate between pre-meet and post meet responsibilities of committees. [2]
Answer:
The differences between pre-meet and post-meet responsibilities of committees are
Pre-meet Responsibility | Post-meet Responsibility |
It prepares budget, list of events, time and manner in which each event will take place. | It sees that all the outstanding bills are paid, borrowed equipments returned and security refunded wherever applicable. |
The responsibility of this committee begins much before the starting of an event. | The responsibility of this committee begins usually towards the end of an event. |
Question 22.
How can mental imagery be useful for athletes? [2]
Answer:
Mental imagery itself can be useful in several circumstances, including
- Developing self-confidence.
- Developing pre-competition and competition strategies.
- Helps athlete focus on his/her attention or concentrate on a particular skill he/she is trying to learn or develop.
- Dealing with the competition situation stress.
Question 23.
List any two advantages and disadvantages of interval training. [2]
Answer:
Advantages of interval training are
- Beneficial for respiratory and circulatory systems.
- An athlete achieves peak performance in short period.
Disadvantages of interval training are
- Chances of injury exists
- Can lead to heart
Question 24.
Create a mind map of any four strategies to make physical activities accessible for children with special needs. [2]
Answer:
Section-C (5×3=15 Marks)
Short Answer Type Questions
Question 25.
Create a flow chart for the procedure of Tadasana. [3]
Answer:
Question 26.
Name three different groups of fats. Also, mention the different sources of fats. [3]
Answer:
There are three different groups of fats in the diet which are saturated, polyunsaturated and monounsaturated fats.
Source of fats are as follows
- Animal Sources We get fats from various products from animals such as ghee, butter, curd, fish oil, milk, meat and eggs.
- Vegetable Sources We also get fats from various vegetables such as dry fruits, coconut, soyabean, foodgrain, mustard oil and cotton seeds.
Question 27.
What are the different causes of diabetes? Enlist the symptoms. [3]
Answer:
Causes of diabetes are as follows
- Overweight, obesity and lack of physical activity.
- Genes and family history or hereditary factors.
- Environmental factors such as certain virus that trigger the disease.
- Some cells become insulin resistant and do not use the insulin property.
Symptoms of diabetes are
- Increase in thirst and hunger
- Fatigue
- Frequent urination
- Numbness or tingling in feet and hands
- Blurred vision
Question 28.
Write the methods used to reduce friction? [3]
Answer:
Common methods of reducing friction are as follows
- Polishing By polishing the surfaces in contact, they become smooth and the force of friction reduces. “Many pieces of equipment such as the discus, are painted to reduce friction.’’
- Lubrication The lubrication of surfaces makes them slippery and this reduces the force of friction.
- Material Used The force of friction largely depends on the type of material used. The friction between rubber and concrete is less than the friction between iron and concrete. That is why, tyres are made from rubber.
- Streamlining Friction due to air is reduced by streamlining the shape of the body. The aeroplanes are made with a sharp front to reduce friction.
- Use of Ball Bearings Use of bail bearings in the bicycle rim replace sliding friction, with rolling friction thus, providing better motion to the wheel.
Question 29.
State any three ways which help to prevent sports injuries during training and competition. [3]
Answer:
Three ways which help to prevent sports injuries during training and competition are as follows
(i) Warm-Up and Cool Down Trainers should ensure that there are proper warm up and cool down sessions to prepare the players. This increases blood flow and activates the muscles, thus, helping in avoiding injuries.
(ii) Removal of Obstacles it should be ensured that the ground is levelled, clean and free from any obstacles.
(iii) Planning All the training sessions and competitions should be properly planned. This should be done as per their frequency, intensity, duration and type of training required.
Question 30.
Define the term strength. Discuss any two types of strength. [3]
Answer:
Strength is the ability to resist stress. It is the ability of the muscles to overcome resistance. It is measured in pounds or dynes. It is an essential component for games and sports. Different games require different levels and types of strength. There are four types of strength.
Explosive strength and strength endurance are the two major types of strength. These are discussed below
(i) Explosive Strength It is the ability to overcome resistance with a high speed. It is the combination of strength and speed. This strength can be measured by Dynamometer.
(ii) Strength Endurance It is the combination of strength and endurance ability. It can be measured through Chin-ups.
Section-D (3×4=12 Marks)
Case Studies
Question 31.
On the basis of the picture given below, answer the following questions. [4]
(a) Identify the fracture in the above figure.
(b) When does this type of fracture occur?
(c) ____________ is a break or splinter of the bone into more than two fragments.
(d) This fracture occurs mostly is children younger than __________ of age.
Or Mention the causes of this fracture.
Answer:
(a) Greenstick Fracture
(b) This fracture occurs when a bone bends and cracks, instead of breaking completely into separate pieces.
(c) Comminuted fracture
(d) 10 years
Or This fracture can be caused by many things like participation in sports, motor vehicle accidents and falls.
Question 32.
On the basis of the picture given below, answer the following questions. [4]
(a) The given sources are rich in ________.
(b) Is this a water-soluble nutrient?
(c) Vitamin B5 is also known as ________.
(d) Deficiency of _________ causes, Pellagra.
Or Deficiency of _________ causes Beri-Beri.
Answer:
(a) Vitamin B3
(b) Yes, it is a water-soluble nutrient.
(c) Pantothenic Acid
(d) Vitamin B2 Or Vitamin B1
Question 33.
On the basis of the picture given below, answer the following questions. [4]
(a) Identify the method to improve flexibility.
(b) It uses the ___________ of a moving body or a limb in an attempt to force it beyond its normal range of motion.
(c) Define pace run.
(d) Active flexibility can be further divided into two types, ____________ and _________.
Answer:
(a) Ballistic flexibility
(b) momentum
(c) Pace run means running the whole distance of a race at a constant speed or with uniform speed.
(d) static, dynamic
Section-E (3×5=15 Marks)
Long Answer Type Questions
Question 34.
Explain the method of deciding the winner in a league tournament. [5]
Answer:
If a team gets maximum points in a tournament, it is declared the winner of the tournament. The following way is used to give the points
- Winner of the match = 2 points
- Loser of the match = 0 point
- Draw of the match = 1 point
If the points are equal in case of two teams , a match is held again. But if it remains a draw, the team which won the maximum number of matches is declared as the winner.
If the tie still remains, the team that scored maximum number of goals is declared as the winner. If again the tie remains, a match is held again between these teams. If there is draw again then finally the winner is declared by a toss.
In addition to this, other methods are also used to declare the winner. British method is one of them. Under the British method, divide the total points obtained by the total possible points. For example, if a team play 1 0 matches in a tournament and wins 6 matches and 4 remain draw, the percentage of points will be
- Total points = 12 + 4 = 16
- Possible points = 20
- Percentage of points = (Total points obtained)/ (Total possible points) × 100 = (16)/(20) × 100 = 80%
Question 35.
Briefly explain the Newton’s First and Second Law of Motion. [5]
Answer:
The Newton’s First and Second Laws of Motion are as
follows
- Newton’s First Law of Motion This law is also known as Law of Inertia. This law states that a body at rest will remain at rest and a body in motion will remain in motion at the same speed and in the same direction till any external force is applied on it to change that state. This law has application in sports like soccer. When a soccer ball is kicked along the ground, it will continue to roll until the frictional force of the ground on the ball ultimately brings it to a stop.
- Newton’s Second Law of Motion This law states that the rate of change of momentum of an object is directly proportional to the force producing it. A = F/M where A is proportional to F, A is inversely proportional to 1/m. This law has application in sports like basketball in which, if a batter hits the ball with double the normal force, the acceleration of the ball will be doubled.
Question 36.
Amit noticed that his grandfather is facing difficulty in putting on overhead garments. He decided to conduct a Back Scratch Test for senior citizens. What is the purpose of this test? Explain its procedure. [5]
Answer:
The purpose of the Back Scratch Test for senior citizens is to measure their upper arm and shoulder girdle flexibility. The procedure for conducting this test is as follows
- This test is done in the standing position.
- Place one hand behind the head and back over the shoulder and reach as far as possible down the middle of your back, with your palm touching your body and the fingers directed downwards.
- Place the other arm behind your back with palm facing downward and fingers upward and reach up as far as possible, attempting to touch the fingers of each hand.
- The tester may be required to direct the subject, so that the fingers are aligned.
- See if the subject can touch their fingers.
- Test both the left and right shoulders in a similar manner.
- The scoring is recorded as either yes or no for each side.
Question 37.
‘Aerobic capacity is influenced by Oxygen O2 its intake, transport, uptake and energy reserves’. Justify. [5]
Answer:
Aerobic Capacity refers to the capacity to maintain the adequate supply of Oxygen (O2) to the working muscles. This influences the level of endurance. If the muscles get adequate supply of O2 for a longer duration, then the athlete will have more endurance. The aerobic capacity is influenced by O2 intake, 02 transport, O2 uptake and energy reserves in the following ways
- Oxygen Intake It is the amount of O2 taken by the lungs. This intake depends on the vital capacity, lung size, number of active alveoli, strength of respiratory muscles and size of chest cavity.
- Oxygen Transport The oxygen transport depends on the amount of oxygen, which the blood has absorbed from the lungs and the ability of the circulatory system to carry this quickly to the working muscles.
‘The amount of oxygen absorbed into the blood depends on the speed of blood flow through the lungs and on the blood haemoglobin. The transportation of oxygenated blood depends on the capacity of heart. This capacity can be improved by training. - Oxygen Uptake It is the amount of O2, that can be absorbed and consumed by the working muscles from the blood. This depends on the blood flow, temperature, pressure of O2 in the blood, metabolic capacity of mitochondria, speed and amount of O2 consumption.
- Energy Reserves It means the availability of fuel to the muscles for getting energy. This depends on the muscle glycogen and sugar level in the blood. A person having high energy reserves will have high endurance capacity and vice-versa. If the energy reserves fall down from a certain level, then fatigue occurs.