Students can access the CBSE Sample Papers for Class 11 Physical Education with Solutions and marking scheme Set 3 will help students in understanding the difficulty level of the exam.
CBSE Sample Papers for Class 11 Physical Education Set 3 with Solutions
Time Allowed: 3 hours
Maximum Marks: 70
General Instructions:
- The question paper consists of 5 sections and 37 Questions.
- Section A consists of questions 1-18 with one mark each and multiple-choice questions. All questions are compulsory.
- Section B consists of questions 19-24 carrying two marks each and are concise answer types and should be at most 60-90 words. Attempt any 5
- 1 Section C consists of Questions 25-30 carrying three marks each and are short answer types and should be at most 100-150 words. Attempt any 5
- Section D consists of Questions 31-33, carrying four marks each and are case studies. There is an internal choice available.
- Section E consists of Questions 34-37 carrying five marks each and are short answer types and should be 200-300 words at most. Attempt any 3.
Section-A
Section A consists of Multiple Choice Type questions of 1 mark each
Question 1.
Identify the given picture:
(A) Sheetli Pranayama
(B) Ujjayi Pranayama
(C) Suryabhedi Pranayama
(D) Plavini Pranayama
Answer:
(C) Suryabhedi Pranayama
Question 2.
_____ plays a significant role in the enhancement of the physical capacity of sportspersons.
(A) Test
(B) Motivation
(C) Practice
(D) Rest
Answer:
(B) Motivation
Explanation:
Motivation plays a key role in the enhancement of the physical activities of a sportsperson because motivation increases the willpower of a sportsperson which motivates them to play well in the sports field.
Question 3.
_____ is defined as the adjustment of physical and psychological functional systems to the training
load.
(A) Overload
(B) Training load Adaptation
(C) Recovery
(D) None of these.
Answer:
(B) Training load Adaptation
Explanation:
Training Load Adaptation is defined as the adjustment of physical and psychological functional systems to the training load. Adaptation to load results in enhancing a sportsperson’s performance capacity.
Question 4.
Various institutes and were setups by the government for the development of physical education in
India.
(A) Organizations
(B) Schools
(C) Grounds
(D) Office
Answer:
(A) Organizations
Explanation:
Institutes and organizations were set up to improve or develop physical education
Question 5.
Directions: In the following questions, a statement of assertion (a) is followed by a statement of reason (R). Mark the correct choice as:
Assertion (A): Initially, the Olympic Games were organised every fourth year.
Reason (R): Later, these were abolished in the early Christian era.
(A) Both assertion (A) and reason (R) are true, and reason (R) is the correct explanation of assertion (A).
(B) Both assertion (A) and reason (R) are true, but reason (R) is not the correct explanation of assertion (A).
(C) Assertion (A) is true, but reason (R) is false.
(D) Assertion (A) is false, but reason (R) is true.
Answer:
(B) Both assertion (A) and reason (R) are true, but reason (R) is not the correct explanation of assertion (A).
Question 6.
Biomechanics is defined as the systematic study of the of body joints.
(A) Mechanics
(B) Physics
(C) Biology
(D) None of these
Answer:
(B) Physics
Explanation:
Biomechanics is derived from Greek words. Bio means living things and mechanics is the field of physics. Thus, it is a branch of science, which deals with the forces related to body movements.
Question 7.
Zero-degree temperature is an example of a scale of measurement.
(A) Nominal
(B) Interval
(C) Ordinal
(D) Ratio
Answer:
(D) Ratio
Explanation:
The ratio measurement scale is distinguished from the interval measurement scale by the fact that it has an absolute, true zero that has meaning. e.g., if somebody’s pulse is zero it means there is no life in the individual.
Question 8.
Identify the given practice of doping:
(A) Gene doping
(B) Blood doping
(C) Narcotics
(D) Stimulants
Answer:
(B) Blood doping
Question 9.
Match LIST-I with LIST-II, and choose the correct option from the codes given below:
| List-I | List-II |
| Nominal scale | Distance between two numbers |
| Ratio scale | Order or rank |
| Interval scale | Zero degree |
| Ordinal scale | Name or label |
(A) i, iii, ii, iv
(B) iv, i, ii, iii
(C) iii, iv, ii, i
(D) ii, i, iv, iii
Answer:
(C) iii, iv, ii, i
Question 10.
Directions: In the following questions, a statement of assertion (a) is followed by a statement of reason (R). Mark the correct choice as:
(A) Both assertion (A) and reason (R) are true, and reason (R) is the correct explanation of assertion (A).
(B) Both assertion (A) and reason (R) are true, but reason (R) is not the correct explanation of assertion (A).
(C) Assertion (A) is true, but reason (R) is false.
(D) Assertion (A) is false, but reason (R) is true.
Assertion (A): Training load must be increased gradually, however, to allow the body to adapt and to avoid injury.
Reason (R): Varying the type, volume, and intensity of the training load allows the body an opportunity to recover and to over-compensate.
Answer:
(A) Both assertion (A) and reason (R) are true, and reason (R) is the correct explanation of assertion (A).
Explanation:
The training load must be increased gradually to allow the body to adapt and to avoid injury. Varying allows the body an opportunity to recover and to over-compensate.
Question 11.
_____ is the Sanskrit word for ‘hold the breath’.
(A) Puraka
(B) Kumbhaka
(C) Rechaka
(D) Anuloma Viloma
Answer:
(B) Kumbhaka
Explanation:
It is of two types of Internal means to retain breath after complete inhalation and External means to retain breath after exhalation.
Question 12.
Which drugs are used to cure asthma?
(A) Stimulants
(B) Beta-2- Agonists
(C) Narcotics
(D) Cannabinoids
Answer:
(B) Beta-2- Agonists
Explanation:
Beta-2-Agonists are generally used to cure asthma and it relaxes the muscles that surround the airway and opening of the air passages.
Question 13.
The shoulder joint is an example of _____ joint.
(A) hinge
(B) saddle
(C) condyloid
(D) ball and socket
Answer:
(D) ball and socket
Explanation:
Ball and socket joints have an angular movement in all directions and a pivot movement. For e.g., shoulder joint and Hip joint.
Question 14.
Archit, a biology teacher explains the structure of the heart, Rani his student asked the question to him. How many chambers does a heart have?
(A) Four
(B) Three
(C) Two
(D) One
Answer:
(A) Four
Explanation:
Human heart is a four chambered muscular organ, shaped and sized roughly like a man’s closed fist with two-thirds of the mass to the left of midline.
Question 15.
Akhilesh, a teacher of a reputed School of Children with Special Needs and he wants to make some modifications in the school for the children with special needs. Which of the given below is not part of the modification or adaptation?
(A) Instructions
(B) Rules
(C) Sports Activities
(D) Environment
Answer:
(C) Sports Activities
Explanation:
Sports activities are not the adaptations or the modifications of physical education.
Question 16.
Systemic veins transport blood from the body tissue to the right …… of the heart.
(A) atrium
(B) ventricle
(C) valve
(D) none of these
Answer:
(A) atrium
Explanation:
Systemic veins transport blood from the body tissue to the right atrium of the heart.
Question 17.
A technique used to know the extent to which objectives are being achieved.
(A) Test
(B) Measurement
(C) Evaluation
(D) Assessment
Answer:
(C) Evaluation
Explanation:
Evaluation is a decision-making process which assists to make grade and ranking and to know the extent to which objectives are being achieved.
Question 18.
Occupational therapists are also called _____
(A) Assistant professors
(B) Inspectors
(C) Paramilitary officers
(D) Counsellors
Answer:
(D) Counsellors
Explanation:
Occupational therapists work with individuals who have conditions that are mentally, physically, developmentally, or emotionally disabled. They are also known as counsellors.
Section-B
Section B consists of 6 questions of 2 marks each.
Question 19.
Write about RFID chips?
Answer:
This is one of the best examples of technology in sports. RFID chips are used to time individual contestants in an event. They are tiny devices with built- in antennas that relay wireless signals to tracking stations. RFID chips are often used in long¬distance races to help broadcasters and viewers track the exact location of contestants during a race.
Question 20.
Write any three psychological advantages of Sports Participation?
Answer:
- Life skills:
Sports participation and competitions help to develop sense, sensitivity and sensibility among participants which helps them to approach and tackle the issues and challenges of life with positivity. - Developmental aspects:
Sports participation experience provides opportunities among the participants to develop social relationships including making friends and enjoying the team atmosphere; it also helps in developing a spirit of healthy competition. - Behaviour modifications:
Sports participation increases perceived competence and self¬efficiency. Positive sports experience enhances intrinsic motivation.
Question 21.
Briefly state the reasons for the decline and termination of the Ancient Olympic Games. What does Respect include as an Olympic value?
Answer:
Degeneration of Ancient Olympic Games: Rapid degeneration of the Olympics began during the era of famous Roman emperor, Nero. He took part in the contests and was crowned as a victor in all of them. Nero added new games and contests. He got himself crowned with the wreath of a winning guitarist and singer, though he, it is said, had a voice worse than a crow. In 394 A.D., Theodosius-I ordered the abolition of these contests. Olympia was shortly afterwards deserted. Since the 5th century AD, the sliding of Kronion Hill and overflow of the rivers Kladis and Alpheus, covered the ruins. In 240 AD, Theodosius II ordered the burning of the temple of Zeus. Earthquakes in 521 and 522 AD buried the remains. Olympia was forgotten for many centuries. However, Olympia still lives due to the excavations at the site and the revival of the Ancient Olympic Games.
Question 22.
What does Respect include as an Oiympic value?
Answer:
- Helping others to feel safe from violence teasing, bullying, and verbal, physical and sexual violence (respect for others).
- Taking care of ourselves by choosing to eat healthy food, while getting enough rest and exercise (self-respect).
- Being confident in ourselves to share and defend our ideas and opinions (self-respect).
Question 23.
Why is biomechanics important in sports?
Answer:
Importance of biomechanics in sports:
- Improve performance in sports
- Improvements in technique.
- Development of sports equipment.
- Helps understand the human body.
- Knowledge of safety principles.
- Helps with research work.
- Creates confidence in the player.
- Helps in maintaining a healthy body.
- Increase the popularity of sports.
Question 24.
Discuss the sagittal plane and axis.
Answer:
The sagittal plane is an imaginary vertical surface which divides the body into right and left parts or sections. Flexion and extension types of movement occur in this plane, e.g., kicking a football, chest pass in netball/basketball, walking, jumping, squatting.
The sagittal axis also known as anteroposterior axis or dorsoventral axis. It is an imaginary line which passes horizontally from back (posterior) to front (anterior) through the center of the body. It is formed by the intersection of the sagittal and transverse planes. e.g., when a person performs a cartwheel, he is rotating about the sagittal axis.
Section-C
Section C consists of 6 questions of 3 marks each
Question 25.
Differentiate Kinetics and Kinematics. [ 1.5 + 1.5 = 3 ]
Answer:
Kinetics:
Kinetics is an important aspect of sports performance, as it involves the study of the forces and movements involved in athletic performance. Athletes use their kinematic and kinetic knowledge to optimize their movement patterns and mechanics which helps them to enhance their performance.
Kinematics:
Kinematics is the study of motion, and it plays a significant role in sports. In sports, kinematics is used to analyze the motion of athletes and equipment to understand their performance and improve their techniques. One important application of kinematics in sports is the study of movement patterns. This includes analyzing the movement of body segments, such as arms and legs, during sports movements such as throwing, jumping, and running. By understanding the kinematics of these movements, athletes and coaches can identify areas for improvement in technique, leading to greater efficiency and reduced risk of injury.
Question 26.
Briefly explain the terms skill, technique, and style. A J j [3]
Answer:
Skill, Technique, and Style are essential attributes for an athlete to perform at an optimum level in sports:
Skill: A skill is the fundamental ability to perform a whole movement. Skill is a learned and practiced ability that helps an athlete or sportsperson achieve the desired result with maximum certainty and efficiency.
Technique: Technique is the way of performing that fundamental skill/activity in a sport involving a well- timed and coordinated sequence of muscle actions so that the movements involved produce the best performance and are least likely to cause injury. Style: It is the individual’s way of adapting skills and techniques to develop his/her performance in a smart way.
Question 27.
Why is the study of anatomy and physiology important? [3]
Answer:
The study of Anatomy and Physiology is important because it:
- Helps in the valuation of a player’s capacity.
- Helps to study the effects of exercise on the human body.
- Helps in the positioning of the body during the training sessions.
- Helps in preventing sports injuries.
- Helps in providing adequate information on sports nutrition.
- Helps in speedy rehabilitation from sports injuries.
- Helps in improving the sports performance of a player.
- Helps a player to choose any sporting event as per his bodily capacity.
Question 28.
Adolescence is the age of stress and strain”. Explain. [3]
Answer:
Adolescence is the age of stress and strain. The period of passage from childhood to adulthood is a time of dramatic physical, cognitive, and social changes. Early adolescence is called the age of awkwardness in physical appearance due to rapid and disproportionate growth in size, shape, height, and weight. They are naturally more preoccupied with their physical appearance. Psychologically, this is a period of adjustment to the physical and social changes which distinguish childhood behaviour from adult behaviour. The variation in body build-up becomes a source of disturbance to many adolescents. In this stage, the adolescents try to solve various kinds of issues on their own. Because of not finding the right solution, they may take a wrong decision which can create a lot of stress or mental problems.
The pressure of studies, results of competitive exams, goal setting, and achieving it through hard phases of life can also cause a lot of stress and tension to adolescents. They undergo a lot of changes in mood and get easily irritated, when they desire independence but are not given it, which results in emotional disturbances, etc.
Question 29.
On the basis of the given picture answer the following question:
(A) In the above picture _____ disability is shown.
(B) This disability is occur from _____
(C) Down Syndrome is occurred due to _____
Answer:
(A) Congenital
(B) birth
(C) division of wrong cells.
Question 30.
Describe about the ceberal palsy.
Answer:
The word cerebral means having to do with the brain. The word palsy means weakness or problems with body movement. Cerebral Palsy (CP) is caused by damage to the parts of the brain that control movement, balance, and posture. Therefore, it refers to a group of non-progressive neurological conditions affecting body movements and muscle coordination, caused by damage to one or more specific areas of the brain, usually occurring before, during or shortly after birth.
Section-D
Section D consists 3 case based questions of 5 marks.
Question 31.
A.K. Randhawa, a student of Physical Education told his friend Aman about the technological advancement in physical education. Identify the given technological advancement and fill in the given blanks.
(A) _____ are used to time individual contestants in an event.
(B) These are _____ in size.
(C) These chips are often use in _____distance races.
(D) They are _____ devices.
These chips are used to _____ individual contestants in an event.
Answer:
(A) RFID Chips.
(B) small/ tiny.
(C) long.
(D) wireless.
OR
Time
Question 32.
Rise and Shine Public School, hires a special educator who deals only with children with special needs. Give the answer to the questions given by analyzing the given picture and line:
(A) Special educators are responsible for creating an _____ for each of their students.
(B) A special educator plays a _____ role in weaving all together.
(C) They are responsible for _____ the level of the children, observing their performance or behavior.
(D) Students with special needs special education for _____ in different subjects and areas.
OR
An IEP is a document specifying documented medical issues accommodations and educational goals for each ….. abled student.
Answer:
(A) Individualized Education Plan.
(B) critical.
(C) assessing.
(D) improvement.
OR
Specially
Question 33.
Rahul, studied the chapter on Biomechanics in which asked about the different movements to his elder brother Rohan. Look at the picture carefully and fill in the space given.
(A) Flexion describes a bending movement that _____ the angle between two body parts.
(B) Extension is a movement that _____the angle between two body parts.
(C) Extension is also known as the _____
(D) Extension of the knee is to increase the angle between the _____and the femur.
Answer:
(A) decrease
(B) increase
(C) opposite of the flexion.
(D) tibia
Section-E
Section E consists of 4 questions of 5 marks each
Question 34.
Explain any four Yogic Kriyas.
Answer:
- Jala Neti:
The process of cleaning the nasal passage with salt water is called jala neti. The specially designed pot is used for this purpose called a neti pot. - Kapalbhati:
Kapal means cranium; ‘bhati’ means shining or splendor. This is a kriya or cleansing process which cleanses the impurities of the Kapal region and makes it shine with purity, so it is called Kapalbhati. - Tratak:
kriya ‘Tratak means to ‘gaze steadily.’ Tratak is a process of concentrating the mind and curbing its oscillating tendencies. In general, tratakpractice consists of gazing at the flame of a candle. - Nauli Kriya:
‘Nauli’ is the yogic cleaning process; which rejuvenates the whole digestive system.
Question 35.
Define the term ‘Wellness’. Mention the three components of wellness in detail.
Answer:
Wellness is much more than merely physical health, exercise, or nutrition. It is the full integration of states of physical, mental, and spiritual well-being. The model includes social, emotional, spiritual, environmental, occupational, intellectual, and physical wellness. Each of these seven dimensions acts and interacts in a way that contributes to our own quality of life.
(i) Social Wellness:
It is the ability to relate to and connect with other people in our world.
Our ability to establish and maintain positive relationships with family, friends, and coworkers contributes to our Social Wellness. Maintaining an optimal level of social wellness allows you to build healthy relationships with others. Having a supportive social network allows you to develop assertive skills and become comfortable with who you are in social situations. Surrounding yourself with a positive social network increases your self-esteem. Social wellness enables you to create boundaries that encourage communication, trust, and conflict management. Having good social wellness is critical to building emotional resilience.
(ii) Emotional Wellness:
It is the ability to understand ourselves and cope with the challenges life can bring. The ability to acknowledge and share feelings of anger, fear, sadness, or stress; hope, love, joy, and happiness in a productive manner contributes to our emotional wellness. Emotional wellness allows you to accept how you are feeling. Once you accept your feelings, you can begin to understand why you are feeling that way and decide how you would like to act in response to those feelings. Being emotionally well grants you the power to express feelings without any constraints. In turn, you will enjoy emotional expression and be able to form supportive and interdependent relationships with others.
(iii) Spiritual Wellness:
It is the ability to establish peace and harmony in our lives. The ability to develop congruency between values and actions and to realise a common purpose that binds creation together contributes to our spiritual wellness. Spiritual wellness not only allows you to seek meaning and purpose in human existence, but it also allows you to appreciate your life experiences for what they are. When you find meaning in your life experiences, you will be able to develop harmony with your inner self and the outside world. In simpler terms, spiritual wellness grants you balance.
(iv) Environmental Wellness:
It is the ability to recognise our responsibility for the quality of the air, water, and land surrounding us. The ability to make a positive impact on the quality of our environment – be it our homes, our communities, or our planet – contributes to our environmental wellness. The core principle of environmental wellness is respect—respect for all nature and all species living in it. Environmental wellness does not mandate that you join a movement or organisation, but it does encourage you to practice habits that promote a healthy environment. When you become environmentally aware, you will be able to realise how your daily habits affect
the environment. Improving environmental wellness is simple and results in a more balanced lifestyle.
(v) Financial Wellness:
Financial Wellnessinvolves the process of learning how to successfully manage financial expenses. Money plays a critical role in our lives and not having enough of it impacts health as well as academic performance. Financial stress is repeatedly found to be a common source of stress, anxiety, and fear for college students. Keeping track of expenses, making a budget, and sticking to it are important skills to be financially responsible and independent. Learning how to maximise your financial wellness now will help you feel prepared to handle potentially stressful financial situations in the future.
(vi) Intellectual Wellness:
It is the ability to open our minds to innovative ideas and experiences that can be applied to personal decisions, group interaction, and community betterment. The desire to learn new concepts, improve skills and seek challenges in pursuit of lifelong learning contributes to our intellectual wellness. Intellectual wellness encourages learning. It is important to explore innovative ideas and understanding to become more mindful and better rounded. Having an optimal level of intellectual wellness inspires exploration. Intellectual wellness also stimulates curiosity. Curiosity is important because it motivates you to try new things and develop an understanding of how you see the relationship between yourself, others, and the environment.
(vii) Physical Wellness:
It is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress. The ability to recognise that our behaviours have a significant impact on our wellness and adopting healthful habits (routine check-ups, a balanced diet, exercise, etc.) while avoiding destructive habits (tobacco, drugs, alcohol, etc.) will lead to optimal Physical Wellness. Physical Wellness encourages us to care for our bodies through physical activity, proper nutrition, and a strong mind. (Any five)
Question 36.
What are the different types of measurement scales? Explain.
Answer:
Measurement numbers are composed of scales. There are four scales of measurement:
Nominal measurement scales – Nominal measurement scales are used to name or label things or to depict categories. Nominal scales put things or people into categories. e.g., Gender is categorised as Male and Female.
Ordinal scales – Ordinal scales order or rank things. In measurement, an assigned rank given to a person or thing is an ordinal number. e.g., First, Second, and Third rank in sports.
Interval scale – The most commonly used scale in measurement in physical education is the interval scale. Interval measurement scales are based on a continuum where the interval (or distance) between any two numbers is always the same. The intervals are equal to each other, e.g., 2, 4, 6, 8 are at equal intervals of 2. This scale does not have an absolute meaning of zero.
Ratio scale – The most advanced, sophisticated, and the most precise measurement scale is the ratio scale. The ratio measurement scale is distinguished from the interval measurement scale by the fact that it has an absolute, true zero that has meaning. e.g., if somebody’s pulse is zero it means there is no life in the individual. If something weighs zero, it means it is weightless.
Question 37.
Discuss the importance of tests, measurements, and evaluation from the perspective of the coach training programme.
Answer:
- Importance of Test, Measurement and Evaluation from coach/trainer’s perspective
- Diagnosis of problems and errors in teaching¬learning process
- Grouping or divisioning of athletes as per ability or skill.
- Prediction of performance of athletes
- Self-assessment of teaching effectiveness
- Importance of Test, Measurement and Evaluation from athlete’s perspective
- Motivation of athletes for continuity.
- Self-Appraisal of performance
- Goal Setting for performance enhancement
- Importance of Test, Measurement and Evaluation from the Training Programme perspective
- Benchmarking of training programmes or comparison of training programme with desired objectives and outcomes of athletes.
- Norms and Standards can be established for future objectives related to skill, fitness or other abilities.
- Re-designing of programme based on previous test results.
- Quality Check and control process of training system and athlete development programmes.